Black Belt Fitness Personal Training combines traditional strength training, not-so-traditional strength training, cardiovascular conditioning, and elements of the martial arts to help you transform your body and achieve your goals.
Why Strength Training?
Building lean muscle will improve your metabolism, forcing your body to burn more calories throughout the day. It's also the key to better performance in any sport or activity. And it's really good looking, too.
Why Cardiovascular Conditioning?
Cardio work will blaze through the calories and kick your endurance through the roof. You'll be amazed at the amount of stamina you'll have. As an added bonus, it's also good for your heart.
Why Martial Arts?
The movements you'll be doing will improve your speed, balance, and coordination -- things you need in real life!
Put them all together and you'll have the strength of a lion, the stamina of a cheetah, and the grace of a panther.
You'll be the coolest cat in the zoo!